
Yoga for Holiday Travel
Stress less this holiday season by doing yoga on a plane, on a train, anywhere you need to stay sane. Download our infographic here.

4 Great Reasons to Add Yoga to Your Swimming Regimen
I started swimming competitively at age four. My dream growing up was to swim for Team USA in the Olympic (what swimmer doesn’t share this dream?).

The Best Yoga for Busy Moms
One of the studios where I teach has a daycare. It’s a great idea – parents (mainly mothers in my experience) get to exercise while their kids play.