Are you experiencing that midafternoon slump? You could pay a visit to the office vending machine for a sugary pick-me-up, but a 30-second stretch at your desk will give you the same rush of energy.
Email overload got you down? A quick shoulder stretch can ease the tension.
“Any chance that you have to move, to take a break, to get your mind to just reset is huge throughout the day,” says Amy Mitchell, founder of ProYOGA.