​4 Great Reasons to Add Yoga to Your Swimming Regimen

I started swimming competitively at age four. My dream growing up was to swim for Team USA in the Olympic (what swimmer doesn’t share this dream?).

I competed until college and later returned to the sport as a U.S. Masters swimmer. Today, I swim on a team again and compete in open water competitions. I am also a yoga instructor.

Yoga Today, August 9, 2016