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Tag: yoga

​4 Great Reasons to Add Yoga to Your Swimming Regimen

August 9, 2016October 4, 2016 Amy K Mitchell 0 Comment News swimming, therapy, yoga

I started swimming competitively at age four. My dream growing up was to swim for Team USA in the Olympic (what swimmer doesn’t share this dream?). Read more

The Best Yoga for Busy Moms

July 5, 2016October 4, 2016 Amy K Mitchell 0 Comment News moms, stress, yoga

One of the studios where I teach has a daycare. It’s a great idea – parents (mainly mothers in my experience) get to exercise while their kids play. Read more

4 Ways to Stop Doubting Yourself

July 1, 2016October 4, 2016 Amy K Mitchell 0 Comment News Motto, stress, yoga

A few years ago, I was going through a difficult time both personally and professionally. I was in a relationship where love wasn’t enough, while at work, my boss had decided to “drive me crazy.” I became beaten down, both mentally and emotionally. Read more

​“Broga” for ALL of the Men in Your Life

June 16, 2016October 4, 2016 Amy K Mitchell 0 Comment News broga, yoga

It’s easy to think of #broga as an Instagram post – that guy with the abs that just won’t stop, a few tats appropriately placed, and of course, the man bun. Read more

Recent Posts

  • Yoga for Holiday Travel
  • ​4 Great Reasons to Add Yoga to Your Swimming Regimen
  • The Best Yoga for Busy Moms
  • 4 Ways to Stop Doubting Yourself
  • ​“Broga” for ALL of the Men in Your Life

About ProYOGA

ProYOGA USA, founded in Washington, DC, offers yoga where people spend the majority of their time: work.

Recent Posts

  • Yoga for Holiday Travel
  • ​4 Great Reasons to Add Yoga to Your Swimming Regimen
  • The Best Yoga for Busy Moms
  • 4 Ways to Stop Doubting Yourself
  • ​“Broga” for ALL of the Men in Your Life

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