I started swimming competitively at age four. My dream growing up was to swim for Team USA in the Olympic (what swimmer doesn’t share this dream?). Read more
Tag: yoga
The Best Yoga for Busy Moms
One of the studios where I teach has a daycare. It’s a great idea – parents (mainly mothers in my experience) get to exercise while their kids play. Read more
4 Ways to Stop Doubting Yourself
A few years ago, I was going through a difficult time both personally and professionally. I was in a relationship where love wasn’t enough, while at work, my boss had decided to “drive me crazy.” I became beaten down, both mentally and emotionally. Read more
“Broga” for ALL of the Men in Your Life
It’s easy to think of #broga as an Instagram post – that guy with the abs that just won’t stop, a few tats appropriately placed, and of course, the man bun. Read more
